Berries are a great source of antioxidants, folate, and Vitamin-C that helps in proper fetal development. It also helps in eliminating free radicals which cause cell damage. Also being high in anti-inflammatory phytonutrients it will help in reducing inflammation. Berries are a great source of fiber especially blueberries and raspberries, which help in weight loss.
It is essential to maintain a healthy weight in order to boost your chances of getting pregnant.
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