The health of your eggs determine the chances of fertilization or implantation. It can also impact your chances of getting pregnant.
A good diet can ensure that your reproductive system is getting adequate nutrition for optimum performance.
Here’s a list of superfoods for healthy ovaries and eggs:
✓ Beans and lentils: Beans and lentils are rich source of iron. Lack of iron causes delay in ovulation.
✓Avocado: Avocado being rich in monounsaturated fatty acid helps in maintaining good reproductive health
✓Brazil Nuts: Rich in selenium, it stops chromosomal damage in eggs.
✓Sesame Seeds: High in zinc, it helps in production of hormones responsible for egg health.
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