Necessary tips for first time pregnancy

Pregnancy is a whole new experience, and the stress of figuring out what to do or not do can feel overwhelming as your belly grows and your patience shrinks. Here are some helpful tips for first-time moms:
– Try to exercise regularly, even if it’s just a little bit each day.
– Stay hydrated by drinking plenty of water.
– Avoid alcohol and smoking for your health and your baby’s.
– Get good sleep whenever you can—it’s super important!
– Eat foods like fruits, veggies, lean proteins, and foods high in fiber.
– Remember to take your prenatal vitamins.

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