On the occasion of international yoga day let us discuss about the effects of yoga on fertility of men and women.
Parenthood/motherhood is one of the most joyful experiences for couples intending to raise their family. However, millions of couples are still grappling with fertility issues across the globe. Studies have shown that up to 40% of couples undergoing infertility treatment deal with some level of anxiety, depression or both.
Incorporating Yoga into the daily routine especially in women is known to improve the interaction between their brain and hormones. Doctors of Kiran Infertility Centre – Hyderabad opine that even though yoga does not guarantee conception but it can improve fertility rate and chances of conceiving.
Doing yogic poses or asanas can help a couple in boosting their fertility in the following ways-
Yoga stimulates the ovaries and uterus
Strengthens and stretches back muscles
Improves blood flow and supply to reproductive organs
Relieves stress and anxiety
Makes the groin and hips flexible.
Support sperm production in men.
Yoga poses when combined with deep breathing exercises are known to enhance fertility and improve the chances of getting pregnant.
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