Infertility on the Rise in India: What You Need to Know
Infertility is becoming an increasing concern across India—and the data backs this up.
According to a 2023 study titled “Surging trends of infertility and its behavioral determinants in India” published in PLOS ONE, the rate of infertility among Indian couples has shown a steady climb over the decades.
The report indicates that infertility rates were 22.4% in 1992–93, rose to 25.3% in 2005–06, and reached 30.7% by 2015–16.
Rise in Infertility in India: Not Just a Female Issue
According to Dr. Samit Sekhar owner and Director at Kiran Infertility centre which has branches in Hyderabad, Bengaluru, Chennai and Delhi
Also has overseas operations, one of the biggest myths surrounding infertility is that it’s mostly a woman’s problem.
In reality, male factors contribute to nearly 40–50% of infertility cases.
From low sperm count and poor motility to hormonal imbalances and lifestyle-induced dysfunctions, men are equally affected.
According to Dr. Sekhar the following are the reasons causing the Rise in Infertility in India?
- Sedentary Lifestyles
Modern-day work routines involve long hours of sitting, lack of exercise, and increased screen time, all of which contribute to hormonal changes and reduced fertility in both men and women.
- Obesity and Poor Diet
Fast food consumption, irregular eating habits, and lack of nutritional awareness have led to a rise in obesity—a condition strongly linked to fertility issues.
Excess body fat can disrupt ovulation in women and lower testosterone levels in men.
- Stress and Mental Health
Chronic stress affects hormone levels and ovulation cycles. In men, it can reduce libido and sperm quality.
With rising mental health challenges, fertility is often an overlooked consequence.
- Environmental and Lifestyle Factors
Exposure to pollutants, smoking, alcohol consumption, and frequent use of plastic containers are contributing to hormonal disruptions and declining reproductive health.
- Delayed Parenthood
Many couples today are choosing to have children later in life due to career, financial, or personal goals.
However, age plays a critical role in fertility—especially for women, whose egg quality and count decline after 30.
How to Prevent or Reduce the Risk of Infertility
While not all cases of infertility are preventable, many lifestyle-based risk factors can be managed through conscious changes. Here’s how:
- Maintain a Healthy Weight
Both underweight and overweight individuals may experience reproductive problems.
Regular exercise and a balanced diet can help regulate hormones.
- Eat Fertility-Boosting Foods
Include leafy greens, whole grains, fresh fruits, lean proteins, and healthy fats in your diet. Avoid processed foods and excess sugar.
- Quit Smoking and Limit Alcohol
Tobacco and alcohol are known to reduce fertility in both genders. Cutting back or quitting can significantly improve reproductive health.
- Manage Stress
Try yoga, meditation, or counseling to manage emotional health. A calm mind helps balance hormonal activity.
- Regular Health Check-ups
If you’re planning to start a family, consult a fertility specialist kiran infertility centre . Early detection of hormonal imbalances or anatomical issues can save time and stress later.
What to Do If You’re Struggling to Conceive
If you’ve been trying to conceive for over a year (or six months if the woman is over 35), it’s time to seek professional help.
India has made major advancements in fertility treatments, including:
- Ovulation induction therapies
- Intrauterine Insemination (IUI)
- In Vitro Fertilization (IVF)
- Intracytoplasmic Sperm Injection (ICSI)
- Donor eggs/sperm
- Surrogacy (as per updated legal norms)
Kiran Infertility Center offer customized treatment plans based on detailed diagnostics, age, and overall health conditions.
A Positive Outlook
Though infertility rates are on the rise, it’s important to remember that many of these issues are treatable.
With early intervention, lifestyle changes, and the right medical guidance, thousands of couples in India have successfully achieved parenthood.
Infertility is no longer a taboo—it’s a medical condition that deserves empathy, awareness, and support.
Final Thoughts
Dr. Samit Sekhar, Owner and Executive Director at Kiran Infertility says the upward trend in infertility rates in India is a wake-up call.
While modern living has brought us many conveniences, it has also disrupted our natural biological systems.
If you’re planning to start a family, be proactive about your health, stay informed, and don’t hesitate to seek expert help.
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