Top foods that causes PCOS – Polycystic Ovary Syndrome
Doctors advise eating a healthy, balanced diet if you are diagnosed with Polycystic Ovary Syndrome (PCOS). Be mindful about your eating habits and remain active to reduce your weight.
Remember that obesity is likely to worsen your condition so be aware about what you are eating. Include whole grains along with plenty of fresh fruits and vegetables in your meals.
Here are a few things that are a strict no-no. Refrain from eating them once and for all:
– processed foods
– deep fried foods
– canned fruit juices
– refined flour
– sugary desserts
– soda
– cookies & cakes
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