Women while pregnant What to eat

Women while pregnant have this question “What to eat while I am Pregnant ?”
There is a list to answer that question but here are some of the suggested food to eat during pregnancy.

1. OATMEAL: “It is one of the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants”
2. FISH: “It is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium”
3. YOGURT: “It provides protein and calcium”
4. LEAFY GREENS: “They’re packed with vitamins, minerals, and fiber”
5. BEANS & LENTILS: “They are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium”
6. LEAN MEAT: “They are a good source of protein and have fewer calories than non-lean meats”

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